Wellness is about QUALITY and WHOLENESS!
Taking a functional, root-cause approach to wellness is necessary and, with the critical elements of stress, overwhelm, brain health, and lifestyle conquered, will promote symptom-free energy and vitality!
Wellness is more than just nutrition. It’ is never about a diet, fad, or product! It’s about digesting life, and taking the necessary steps to aide in that critical function!
Blissfully Happy Wellness, and the rewards that go with it, requires deliberate and intentional thoughts. and actions, as well as dedication.
Deliberately eliminating limiting beliefs. Intentionally being aware of and handling our emotions as they come without buffering. Deliberately taking time out to read a book, watch the sunset, or enjoy a massage. Intentionally managing time and resources to reduce stress. Deliberately detoxifying our relationships and homes. Intentionally eating foods that our bodies need. And being dedicated to these items on a daily basis!!
This is exhilarating and demanding work, but it saves lives, leads our children on the correct path, and feels good!