The Coaching Couch

Lifestyle Coaching is inclusive and broad. It is as personalized and unique as you are!

There simply is not a one-size-fits-all approach to happiness. This is why I offer consultations! Give coaching a shot. Your first consultation is always free!!!

Wellness

Wellness is the quality of all areas that make one person unique: mind, personality, and body.

Taking a functional, root-cause approach to wellness is key. Beatific wellness is a full-person approach improving quality of life.

Wellness is more than just nutrition.

It’s about holding space for you so that you can feel better.

And to feel better, we must be deliberate. We must be intentional.

Intentionally eliminating limiting beliefs. Intentionally being aware of and handling our emotions as they come without buffering. Intentionally taking time out to read a book, watch the sunset, or have a massage. Intentionally managing time and resources to reduce stress. Intentionally detoxifying our relationships and homes. Intentionally eating foods that our bodies need.

Because you can’t be all things for all people and feel human if you’re not taking care of yourself.


Let me hold the space for you so that you can be the YOU you were created to be, and that the world still needs! Start by booking a free consultation now.

Detox

Educating clients on the effects of toxins, internal and external, and the effects of those toxins on our bodies and minds, has proven incredibly beneficial. You don’t know what you don’t know, and when we don’t know, making educated decisions is very difficult. I help my clients make educated decisions concerning passive and intentional toxin exposure.

Purpose

Ever felt like there must be more to life? Like your purpose has passed you by? There is more to life!!!!

You deserve to find your purpose, and exceed your own expectations!!

In coaching, both benefit! The client reaches their goals. The coach radiates with joy. Both are uplifted!

Quirky and whimsical

Base your next step on your passion, strengths, potential, and goals!