The Coaching Couch

Lifestyle Coaching is inclusive and broad. It is as personalized and unique as you are!

There simply is not a one-size-fits-all approach to happiness. This is why I offer consultations! Give coaching a shot. Your first consultation is always free!!!


Wellness is about QUALITY and WHOLENESS!

Taking a functional, root-cause approach to wellness is necessary and, with the critical elements of stress, overwhelm, brain health, and lifestyle conquered, will promote symptom-free energy and vitality!

Wellness is more than just nutrition. It’ is never about a diet, fad, or product! It’s about digesting life, and taking the necessary steps to aide in that critical function!

Blissfully Happy Wellness, and the rewards that go with it, requires deliberate and intentional thoughts. and actions, as well as dedication.

Deliberately eliminating limiting beliefs. Intentionally being aware of and handling our emotions as they come without buffering. Deliberately taking time out to read a book, watch the sunset, or enjoy a massage. Intentionally managing time and resources to reduce stress. Deliberately detoxifying our relationships and homes. Intentionally eating foods that our bodies need. And being dedicated to these items on a daily basis!!

This is exhilarating and demanding work, but it saves lives, leads our children on the correct path, and feels good!


Educating clients on the effects of toxins, internal and external, and the effects of those toxins on our bodies and minds, has proven incredibly beneficial. You don’t know what you don’t know, and when we don’t know, making educated decisions is very difficult. I help my clients make educated decisions concerning passive and intentional toxin exposure.


Ever felt like there must be more to life? Like your purpose has passed you by? There is more to life!!!!

You deserve to find your purpose, and exceed your own expectations!!

In coaching, both benefit! The client reaches their goals. The coach radiates with joy. Both are uplifted!

Quirky and whimsical

Base your next step on your passion, strengths, potential, and goals!