When our bodies are improperly hydrated, there is not an adequate amount of free moisture to flush out every microbial self-appointed czar that infiltrates our open borders (i.e. mouth, eyes, nose, and skin membranes) and to maintain the lubrication of all of our systems. This allows that czar-want-to-be to wreak havoc and effectively disrupt our internal systems very quickly.
Symptoms are the body’s way of communicating an issue. You’re not broken and your body does not hate you. It is simply trying to talk to you, so start listening. And the sooner we listen, the easier the issues may be to resolve.
Since our gut, or more specifically our small intestine, is the window to the rest of our internal ecosystem and is where a large part of the microbes that call us home live, we know that disturbances in the small intestine can cause a domino effect throughout our bodies.
In my experience, the symptoms of BURNOUT are not just the exhaustion and negativity, but are often matched with hopelessness. When everything seems to be piled against you, it is incredibly difficult to make ANY step in the right direction, even a baby step! And “snapping out of it” isn’t always as easy as shakingContinue reading “Burnout”
Did you know!!?? — 60% of the pharmaceuticals and therapies for cancer are PLANT BASED!!In addition, morphine came from seed pods of the poppy plant, digoxin (stimulates the 💚) came from the foxglove plant, and the early form of aspirin (salicylic acid) came from willow bark!! Plants are an important and vital part of ourContinue reading “Pharmaceuticals and Plants”
The benefits of adding black pepper to your turmeric!! Of the six tastes that Ayurveda recommends incorporating into every meal, Turmeric satisfies three: astringent, bitter, and pungent. But this currently popular herb is not easily absorbed by most of us, so many of us won’t reap the benefits without mixing it with something that isContinue reading “Turmeric”