Your title of mom is HUGE!! That beautiful title has afforded you many magical moments with your kids that will forever be cherished! And you get to continue to create and experience magical moments with them as they age. Getting a secondary title does nothing to impact your title of mom. Nor does it changeContinue reading “A Rose by any other name…”
Author Archives: Beatific Wellness
Driving a parked CAR
If you’ve ever pushed the accelerator in your parked car, you know that the fuel being burned is wasted. The car isn’t going to go anywhere in park. And yet, we often go around in our lives “stuck”. That’s because we’re trying to drive a parked car. And until you know how to take theContinue reading “Driving a parked CAR”
Taking a “Human” Break
Take a break to be human … and stop pretending that you’re alright!
It is necessary for your emotional and mental wellness, and just as vital for your physical wellness!!
Wash your Mind
Wash your Mind in two steps and 20 minutes! Free yourself from the stress, overwhelm, and anxiety NOW! Realize that those things that have been twirling around in your brain may not only impact your concentration, but also your physical health.
Brain, Mouth, Gut
The relationship between the microbes in our gut, brain, and mouth offer insight into blood sugar and a vast array of other symptoms, all potentially triggered by bleeding gums!
Era of Sanitizer
Provided the correct resources and environments, our bodies are masterful and capable of protecting us, unless we continue to stimulate the bad bugs, making them stronger. By aiding our bodies in performing a task that it has been perfecting for thousands of years, neutralizing and digesting bad bugs, we can keep our internal microbiome happy and thriving so that we can enjoy Blissfully Happy (Beatific) Wellness.
Hydration Matters
When our bodies are improperly hydrated, there is not an adequate amount of free moisture to flush out every microbial self-appointed czar that infiltrates our open borders (i.e. mouth, eyes, nose, and skin membranes) and to maintain the lubrication of all of our systems. This allows that czar-want-to-be to wreak havoc and effectively disrupt our internal systems very quickly.
Master Digestion
Symptoms are the body’s way of communicating an issue. You’re not broken and your body does not hate you. It is simply trying to talk to you, so start listening. And the sooner we listen, the easier the issues may be to resolve.
Since our gut, or more specifically our small intestine, is the window to the rest of our internal ecosystem and is where a large part of the microbes that call us home live, we know that disturbances in the small intestine can cause a domino effect throughout our bodies.
Probiotics
Our internal ecosystem is 90% microbial, so it shouldn’t surprise any of us that when that 90% is not running on all of its 15 to 724 trillion cylinders, as the human hosts, we feel it. To help keep that internal (yet foreign) ecosystem happy and thriving: Take Probiotics. But not just any probiotics. Taking transientContinue reading “Probiotics”
Heartburn
Heartburn is not always due to TOO MUCH stomach acid, but can also be caused by TOO LITTLE stomach acid. So before you grab those antacids, read this: You likely have heard that the “gut” is the seat of your body’s immunity and that you have good bacteria that keep the bad bacteria at bay.Continue reading “Heartburn”
Beatific Wellness 