CONQUER THE STRESS!

Because Blissfully Happy is on the Other Side!!

where to begin

Wellness is an absence of stress. An absense of overwhelm, fatique, brain fog, or feeling like a space-cadet. (Hellow fellow space-cadet!!)

Wellness is in being effecient so that you can be calm and at peace at rest.

Wellness is a balance, and if you are stressed, your balance may be topsy-turvy!!

Thankfully, wellness begins where you are at!!

It meets you at the conference meeting where your co-worker throws you under the bus, at home where the electric company raises their rates, on the road where the cute yellow car just cut you off, and even at the drive-through where your order is all wrong.

And all paths to wellness start the same!

We begin conquering stress by approaching stress as a mystery illness.

Stress in and of itself is not an emotion or a feeling. It’s an umbrella term.

Remove the Umbrella. Get Wet!

Similar to saying you have a “cold”, umbrella terms are common, but not very useful. What kind of cold? What kind of bacteria caused it? – The truth is, we are told not to care, because the treatment is often the same. But with stress, the “treatment” depends on the details.

πŸ“›Stress because you have too much to do and not enough time in the day, year, or century? πŸ“›

πŸ“› Stress because you dislike your job and your boss hates you? πŸ“›

πŸ“› Stress because of money? πŸ“›

πŸ“› Stress because you’re ill and don’t have the answers? πŸ“›

πŸ“› Stress because you need help, but you don’t even know what questions to ask? You just know you’re broken. πŸ“›

πŸ“› Stress because you’re going to have to live 150 years to get everything paid off? πŸ“›

πŸ“› Stress because of relationships? πŸ“›

πŸ“› Stress because you don’t want the cake, but you just ate it anyway? πŸ“›

πŸ“› Stress because your pants don’t fit and you followed the diet to the “T”? πŸ“›

πŸ“› Stress because you can’t achieve what you want to achieve? πŸ“›

Call It Names! — Because that always works!!

  • OVERWHELM
  • ANXIETY
  • ANGER
  • HURT
  • DEPRIVATION
  • FATIGUE
  • COMPLACENT
  • JEALOUS
  • BETRAYED
  • DAMAGED

Whatever you want to call it, start by knowing that you are not “broken”. Statistically speaking, you’re absolutely normal.

Root Cause

Conqueing stress starts with understanding it.

No matter what kind of “stress” you are dealing with, all stress is associated with:

IMBALANCE in NEUROTRANSMITTERS

We stress because of an imbalance in neurotransmitters, and fixing this connection not only affects your mood and temper, but also benefits digestion, inflammation, longevity, focus, brain clarity, sleep, and combats that pesky brain fog! Research has even linked the practices associated with balancing your imbalance as methods of reducing your risk of Alzheimer’s!!!


So the next time your well-meaning mom, sister, spouse, of friend says that horrible, terrible, ridiculous phrase: “Relax. Just stop stressing” ,,,,

…You can respond that it’s just a neurotransmitter imbalance!!

Balancing Neurotransmitters

As stated, the work we do to balance your transmitters reduces stress!

In addition, it benefits digestion, inflammation, longevity, focus, brain clarity, sleep, and combats that pesky brain fog!

Research has even linked these practices to reducing your risk of Alzheimer’s!!!

So how are we going to balance those biochemical pathways that release neurotrsnitters?

We will focus on three areas, and we’ll focus on thee three areas for 6 weeks:

Lifestyle 😎 Nutrition 😎 Gratitude

Perhaps you’ve noticed the afternoon slump and the displeasure and irritability that comes with it. Or perhaps it seems bazaar that our moods, emotions, and stress are directly related to what we eat, how we live, and if we practice be thankful, and that’s okay. We once believed that the Earth was flat.

By taking an internal and external approach to stress, you’ll be feeling better and enjoying vitality, energy, and passion in no time. In fact, most of my clients see results in 2 weeks, but for sustainable and complete results, I only offer 6-week programs.

*Happy Dance*

Complications of not Balancing Transmitters

The pathways that allow you to be “blissfully happy” can easily be set to “unhappy” mode. So, it becomes a choice to be content in your stress and allow it to impact your health, relationships, and possibly your career, or to conquer it.

Left imbalanced, depression, anxiety, and chronic stress will eventually perpetuate physical ailments and even pain, and have even been related to a higher risk of Alzheimer’s.

If you’re so done with stress:

Stress eliminates creativity.

When we are stressed, our mind is so wrapped up in the default mode of “don’t die” and all the gloom and doom, that creativity and inuition go out teh window.

Now imagine what it feels like to NOT stress!! By NOT worrying, you’ll create freedom in your brain so you can discover answers. You’re brain will come up with creative ways to make money. Creative ways to enjoy that kale. Creative ways to make certain habits that you want to take on, like yoga, habitual.

Stress and worry and fear are depriving you of a BLISSFULLY HAPPY Life. And here is your invitation to Conquer the Stress!!

You deserve to feel empowered, and you deserve to feel better!

By taking an internal and external approach to stress, you’ll be feeling better and enjoying vitality, energy, and passion in no time. In fact, most of my clients see results in 2 weeks, but for sustainable and complete results, I only offer 6-week programs.



For more options to work with me, check out the “Work with Beatific wellness” page in the menu at the top of the page.